Is Pink Cloud Syndrome a Real Thing? Euphoria in Early Recovery

what is pink clouding

It might help to also come up with some loose plans of how you’ll deal with future urges to drink or use substances. “Many people return to substance use in the first 90 days of abstinence,” Turner says. As part of recovery, you’ll begin getting back in touch with the challenges of daily life. As this stage ends, Turner explains, the reality of recovery work begins to set in.

This can lead to extreme feelings of disappointment, which may lead to a potential setback. Although the pink cloud may seem like a positive experience because it is linked to optimism and euphoria, the truth is that it can be detrimental to a person’s recovery. alcoholic liver disease People can feel invincible while pink clouding, and they may convince themselves that recovery is easy or that life will always be perfect. Unfortunately, the positive moods that come along with pink clouding tend to last only over the short term.

what is pink clouding

If you haven’t felt optimistic or excited about life in a long time, you might feel even more enticed by this vision of what life can look like. Addiction can create a lot of distress in your life and relationships with others. It can also numb or mute your emotional experience, making it tough to get much enjoyment from anything at all. Your eyes open to the great things in life, and you look forward to every day with enthusiasm and hope. “Rates and predictors of relapse after na[…]lcohol use disorders.” Addiction, February 2006. Try to enjoy this phase while it lasts, and use the boost to your mood to prepare yourself for the road ahead.

Relapse prevention strategies can help a person stay on track with their recovery, overcome challenges and avoid situations like the pink cloud. Therapy, treatment plans and peer support programs like AA are designed to help a person through the steps of recovery and avoid the pink cloud. The Pink cloud of recovery can be managed if the person realizes what they are experiencing and has the tools to stay on track. Pink clouding, or Pink Cloud Syndrome, is a phenomenon many recovering addicts experience when they first go into recovery.

Develop Positive Coping Skills

She goes on to explain this often happens when people don’t experience as much change as they did early on, or when the reality of having to make consistent small decisions begins to overwhelm them. You may even wonder what’s the point when it comes to your sobriety, which can make it easier to fall back on old habits. In most cases, you’ve just come through on the other side of withdrawal, which probably involved quite a bit of physical and emotional distress. Think of it as a honeymoon phase, says Cyndi Turner, LCSW, LSATP, MAC, the co-founder and clinical director of Insight Into Action Therapy in Virginia.

what is pink clouding

Setback prevention focuses on making changes in a person’s life to set them up for success in recovery. Making a setback prevention plan can be helpful to know how to cope with situations like the pink cloud. This process involves developing techniques to deal with conditions that might trigger a craving and building a support system that will encourage you to stick to your plan.

According to most sources, the term “pink cloud” originates with AA. They explain that once the high wears off, the challenge alcohol use disorder vs alcoholism of addiction returns. It is uncommon for someone to make it through a treatment program without making a few mistakes.

Where Does Pink Clouding Come From?

Contact us today to learn more about treatment programs that can work well for your situation. The early days of recovery can be challenging due to the uncomfortable process of withdrawal. If you’re in the early days of recovery, it’s important to understand pink clouding and learn what you can do to protect yourself from its side effects.

  1. In short, the pink cloud is nice while it lasts, but it can also hinder long-term recovery, especially if it goes on for an extended period of time.
  2. During this phase, you’re probably also getting back into touch with your emotions.
  3. The Recovery Village Cherry Hill at Cooper offers comprehensive addiction treatment for drug and alcohol addictions and co-occurring mental health conditions.
  4. However, disconnecting during this period can leave you very vulnerable once the positive feelings subside and the dark clouds come rolling back in.
  5. In addition, some people may only spend a few weeks pink clouding, but others may show symptoms of pink cloud syndrome for several months.
  6. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health.

Some people even say the pink cloud comes at goes at various points throughout their life in recovery. The pink cloud, also sometimes referred to as the “honeymoon phase” of sobriety, is often short-lived. During this time, a person may feel happy, confident, and successful. Essentially, they feel like they’re floating in the clouds (hence the name). The pink cloud is said to be the result of the fog finally lifting after years of substance abuse. The person can finally see clearly and enjoy a life that is free of drug and alcohol abuse.

Our licensed, accredited facility provides professional addiction treatment to residents of New Jersey and surrounding areas, including Philadelphia. We offer a full continuum of treatment programs, including detox, inpatient treatment, outpatient care and more. We can guide you through each stage of recovery, including the early pink cloud phase.

Tips for Managing the Pink Cloud and Preventing Relapse

If you or a loved one are struggling with alcohol or other drugs, call us now to speak with a Recovery Advocate. A mental health professional can also help you with this down the line (more on this later). Call Eudaimonia Recovery Homes today to learn more about our sober living homes, IOP, and MAP Support Program for men and women in recovery. This can help avoid a relapse, which can happen because of significant emotional changes.

It often comes with increased self-esteem and confidence after a person has experienced a period of sobriety. This happens because drugs and alcohol affect the central nervous system (CNS) by numbing emotions. Here, we’ll discuss the pink is marijuana addictive cloud experience, what it feels like, how long it lasts, its benefits, and its dangers. We will also discuss how to navigate the arrival and disappearance of the pink cloud, and how to stay steady through the ups and downs of sobriety.

Getting Help in Early Recovery

Many people who enter recovery benefit from a combination of individual and group counseling. In individual counseling sessions, you can process your emotions and work with a therapist to develop a relapse prevention plan. Group sessions provide an additional layer of support and a safe setting for discussing the difficulty of early recovery.


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